Strong relationships are the key to personal and professional success. People who build strong relationships know that the most important relationship they have is with themselves, and that looking inward for just a few minutes a day can reduce stress and anxiety while boosting energy, creativity, and physical and emotional resilience. The Practice Mindfulness to Build Better Relationships course will teach you simple yet effective techniques for quieting your mind that will help you build stronger and more meaningful connections.

This 15-minute interactive module with accompanying video and downloadable worksheet is based on the business relationship principles of ‘The Connector’s Way’ by author and speaker Patrick Galvin.

Course Objectives
- Examine the health benefits of looking inward for a few minutes a day
- Show the connection between mindfulness and relationship building
- Illustrate simple yet effective techniques for quieting your mind
- Inspire a personal commitment to well-being
- Grow relationship building confidence and skill

15 mins | SCORM | info@galvanizinggroup.com